Here
is a simple “positive affirmation” to model
yours after: EXAMPLE POSITIVE AFFIRMATION:
"I’m ready to completely transform my body and discipline my mind
and I choose to make the change right now! I will attain my goals of getting
in the best shape of my life and will permanently maintain this new level of
physical and mental health! I will replace bad habits with good ones! I am fit,
strong and capable of achieving all of my goals!”
