Appendix: Scientific References

THE BURN Diet References Lemon P, Tarnopolsky M, MacDougall J, Atkinson, S. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol 1992;73:767 Walberg JL, Leidy MK, Strugill DJ, et al. Macronutrient needs in weight lifters during caloric restriction. Med Sci Sports Exerc 1987;19(2):S70 Helge JW, Richter EA, Kiens B. Interaction of training and diet on metabolism and endurance during exercise in man. J Physiol 1996;492:293-306 Verger P, Lagarde D, Batejat D, Maitre JF. Influence of the composition of a meal taken after physical exercise on mood, vigilance, performance. Physiol Behav 1998;64(33):317-322 Marniemi J, Vuori I, Kinnunen V, et al. Metabolic changes induced by combined prolonged exercise and low-calorie intake in man. Eur J Appl Physiol Occup Physiol 1984;53(2):121-127 Lovejoy J, DiGirolamo M. Habitual dietary intake and insulin sensitivity in lean and obese adults. Am J Clin Nutr 1992;55:1174-1179 Forslund AH, El-Khoury AE, Olsson RM, et al. Effect of protein intake and physical activity on 24-h pattern and rate of macronutrient utilization. Am J Physiol 1999;276:E964-E976 Alford BB, Blankenship AC, Hagen RD. The effects of variations in carbohydrate, protein, and fat content of the diet upon weight loss, blood values, and nutrient intake of adult obese women. J Am Diet Assoc 1991;90(4):534-540 Golay A, Allaz AF, Morel Y, et al. Similar weight loss with low or high-carbohydrate diets. Am J Clin Nutr 1996;63(2):174-178 Tremblay A, Buemann B. Exercise-training, macronutrient balance and body weight control. Int J Obes 1995;19:79-86 Parkinson AJ, Cruz AL, Heyward WL, et al. Elevated concentrations of plasma omega-3 polyunsaturated fatty acids among Alaskan Eskimos. Am J Clin Nutr 1994; 59(2):384-88. Brenner D, Marti B, Gutzwiller F. (Omega-3-fatty acids: their value in nutrition and prevention). (Review) Therapeutische Umschau 1991;47(9):724-32. Garg ML, Wierzbicki A, Keelan M, Thomson AB, Clandinin MT. Fish oil prevents change in arachidonic acid and cholesterol content in rat caused by dietary cholesterol. Lipids 1989;24(4):266-70. Schurch PM, Reinke A, Hollmann W. Carbohydrate-reduced diet and metabolism: about the influence of a 4-weeks isocaloric fat-rich, carbohydrate-reduced diet on body weight and metabolism. (Review) Medizinische Kliniik-Munich 1979;74(36):1279-85. Parrish CC, Pathy DA, Angel A. Dietary fish oils limit adipose tissue hypertrophy in rats. Metabolism: Clin Exp 1990; 39(3):217-19. Belzung F, Raclor T, Groscolas R. Fish oil n-3 fatty acids selectively limit the hypertrophy of abdominal fat deposits in growing rate fed high fat diets. Am J Physiol 1993; 264(6 Pt 2):R1111-8. Parrish CC, Pathy DA, Parkes JG, Angel A. Dietary fish oils modify adipocyte structure and function. J Cell Phys 1991; 148(3):493-502. American college of Sports Medicine Position Stand (1992). The Recommended Quantity and Quality of exercise for Developing and maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults. Medicine and Science in Sports and Exercise, 22(2): 265-274 Charniga, A. (1993) Classic Roundtable: Periodization – Part 1. National Strength and Conditioning Association Journal. 5(1):57-68 Drought, H.J. (1992). Personal Training Program Design. National Strength and Conditioning Association Journal, 14(5): 31-36. Fleck, S.J., & Kramer, W.J. (1988). Resistance Training: Basic Principles. Physician and Sportsmedicine, 16(3): 160-171 Fry, R., Morton, A., & Keast D. (1992a). Periodisation of Training Stress: A Review. Canadian Journal of Sports Science, 17(3): 234-240 Fry, R., Morton, A., & Keast D. (199b). Periodisation and the Prevention of Overtraining. Canadian Journal of Sports , 17(3): 241-248 Gambetta, V., Kraemer, W., Palmeri, J., Pedamonte, F., Pfaff, J., Stone, M. (1993). Classic Roundtable: Periodisation – Part 1. National Strength and Conditioning Association Journal 15(1): 57-58 Stone, M. , O’bryant, & Garhammer, J. (1981). A Hypothetical Model for Strength Training. Journal of Sports Medicine and Physical Fitness, 21: 342-351 Veranoshansky, Y., Mironenko, I., Antonova, T., & Hachatarian,o. (1992). Some Principles of Construction the Yearly Training Cycle in Speed-Strength Sports. Fitness and Sports Review International, 27(1): 26-28 Wiloughby, D.S. (1993). The Effects of Mesocycle-Length Weight Training Programs Involving Periodization and Partially Equated Volumes on Upper and Lower Body Strength. Journal of Strength and Conditioning Research, 7(1): 2-8

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