Appendix: Scientific References

THE BURN Diet References K. Fischer, et al., “Carbohydrate to Protein Ratio in Food and Cognitive Performance in the Morning, “Physiol. Behav. 75.3 (2002): 411-423. D.P. Speechly, et al., “Acute Appetitie Reduction Associated with an Increased Frequency of Eating in Obese Males,” Int. J. Obes. Relat. Metab. Disord. 23.11 (1999): 1151-1159 D.J. Jenkins, et al., “Nibbling Versus Gorging: Metabolic Advantages of Increased Meal Frequency,” N. Engl. J. Med. 321.14(1989): 929-934 M. Yoshioka, et al., “Impact of High-Intensity Exercise on Energy Expenditure, Lipid Oxidation and Body Fatness,” Int. J. Obes. Relat. Metab. Disord. 25.3 (2001): 332-339 E.T. Poehlman, et al., “The Impact of Exercise and Diet Restriction on Daily Energy Expenditure,” Sports Med. 11.2(1991): 78-101 S.B. Roberts, “High-Glycemic Index Foods, Hunger, and Obesity: Is There a Connection?” Nutr. Rev. 58.6 (2000): 163-169. Walberg JL, Leidy MK, Sturgill DJ, et al. Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters. Int J Sports Med 1988;9:261-266 Fogleholm GM, Koskinen R, Laasko J, et al. Gradual and rapid weight loss: Effects on nutrition and performance in male athletes. Med Sci Sports Exerc 1993;25(3):371-377 American College of Sports Medicine. Proper and improper weight loss programs. Med Sci Sports Exerc 1983;15:534-539 Ballor DL, Katch VL, Beque MD, Marks CR. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr 1988;47:19-25. Walberg JL, Leidy MK, Sturgill DJ, et al. Macronutrient needs in weightlifters during caloric restriction. Med Sci Sports Exerc 1987;19(Suppl):70 Moyer CL, et al. Body composition changes in obese women on a very low calorie diet with and without exercise. Med Sci Sports Exerc 1985;17:292 Elliot DL, Goldberg L, Kuchl KS, Bennett WM. Sustained depression of the resting metabolic rate after massive weight loss. Am J Clin Nutr 1989;49:93 Kern PA, Ong JM, Saffari B, Carty J. The effects of weight loss on the activity and the expression of adipose-tissue lipoprotein lipase in very obese humans. N Engl J Med 1990;322:1053 Jenkins DJA, Wolever TMS, Kalmusky J, et al. Low glycemic index carbohydrate foods in the management of hyperlipidemia. Am J Clin Nutr 1985;42:604-617. Holt S, Brand J, Soveny C, Hansky J. Relationship of satiety to postprandial glycemic, insulin, and cholecystokinin responses. Appetitie 1992;18:129-141. Kuczmarski RJ, Flegal KM, Campbell SM, Johnson CL. Increasing prevalence of overweight among US adults. The National Health and Nutrition Examination Surveys, 1960 to 1991. JAMA 1994;272:205-211. Potter BJ, Sorrentino D, Berk PD. Mechanisms of cellular uptake of free fatty acids. Ann Rev Nutr 1989;9:253-270. Romihn JA, Coyle EF, Sidossis LS, et al. Regulation of endogenous fat and carbohydrate metabolism in relation to exercise intensity and duration. Am J Physiol 1993;265:E380-E391 Hagenfeldt L, Wahren J. Metabolism of free fatty acids and ketone bodies in skeletal muscle. In: Muscle metabolism during exercise New York: Plenum Press, 1971:153-163 Tarnopolsky M, MacDougall D, Atkinson S, et al. Dietary protein requirements for body builders vs. sedentary controls. Med Sci Sports Exerc 1986;18(2):S64

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