I
just started working out and I am feeling pretty
sore after my workouts. What can I do to help this?
For the first week you may need to tough it out, take warm showers or baths
and massage the muscles that are sore and affected. Since you have approximately
one week until the next time you train that body-part, you should have
recovered sufficiently to train again. Make sure that you get back in there
when you feel up to it. The first time is always the worst so you can look
forward to much less muscle soreness the second time around. Be sure that
the soreness is not an injured muscle or tendon. If you suspect this is
the case, seek the advise of a qualified medical professional before resuming. |
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I
have no time to do cardio in the morning. Can I
perform it in the afternoons?
Just make sure that you get it in! This should not be a problem. |
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Can
I perform other exercises that are not recommended
with this program?
Absolutely! We do advise that you learn proper form from a professional.
Try to also follow the rep and set scheme we have set up to coincide with
your other exercises. |
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I
have a home gym and want to take this seriously.
However, I do not have all the equipment necessary
to perform all of these recommended exercises.
What do I do?
One word… Improvise! You can work most of these exercises into your
routine with minimal equipment. Do as much as you can that your current
set up allows. Once you get going I am sure that you will make an investment
to either buy more equipment or join a gym because you will start to look
and feel so good! |
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What
is the best amount of rest to take between sets?
It is good to switch this up from time to time. For instance, you may use
a 3-minute rest between sets for one eight-week workout cycle. Then when
you start again you can switch it to a 2-minute rest or even a 1-minute
rest. You should always switch up your rest times. It will help keep your
muscles guessing and help provide new levels of results. |
