Appendix: Questions and Answers   Can I take THE BURN with other supplements? Yes. Generally speaking, people may mix these products with many other supplements without adverse reaction. Vitamins, protein powders, creatine, meal replacements, protein bars, most herbs and still many others are all fine! We do recommend that you stay away from any supplements that contain any stimulants of any kind (including caffeine). It is recommended that you seek the guidance of a qualified medical professional prior to taking these products if you have any medical condition or are taking any medication. What happens if I skip a meal on the diet plan? If you miss a meal on the plan do the following: During your next scheduled meal or snack, have 25% more protein in that meal. It is very important that you eat every meal in the plan (6 times per day). This will keep your metabolism charged and help you control your hunger. Just in case you anticipate missing a meal, you can bring a piece of fruit or a serving of vegetables along with you if you just don’t have the food on your diet plan available. Try your best to adhere strictly with your diet plan. A small bag of carrots or an apple will have a minimal impact on your insulin response and help keep you going. What can I eat if I am at a fast food restaurant? How do I maintain my diet with all of that bad food out there? First, many places are now catering to the low carb dieter. Secondly, If you are at a burger place that just doesn’t have any real options, you can simply remove the bun and eat the meat, lettuce, tomato and onions inside. Chicken can be eaten freely, just try to remove some of that fatty skin. Again, you may freely eat a salad or a serving of vegetables. Additionally, most fast food places offer Chef Salads that are perfectly fine. Be sure to stay away from soda and to drink only water or a non-calorie/carb drink. The portions recommended in the plan just seem too small. I just cannot eat that little. What do you recommend that I do about this? Increase the portion sizes slightly for each meal in an even proportion until it feels as if you are then receiving adequate calories. However, you need to remember that you are dieting and you may need to give your body a couple of days to get used to it. THE BURN may provide dramatic support for appetite control when taken before eating.   44 Copyright ©2006 Fizogen Precision Technologies, Inc. All Rights Reserved.