Cardiovascular Workout Instructions   Follow the recommended intensity patterns and you will achieve great success in your cardio efforts! Just learn to alter the intensity in whatever exercises you decide to perform! Be sure to utilize the intensity scale as displayed on TABLE 2a for the best metabolic results! These are highly recommended cardiovascular exercises: Treadmill Stationary Bike Stair Climber Rowing Machine Running Jogging Swimming Aerobics (all types) Spinning Rowing Mountain Biking Roller Blading Ice Skating     Important Note: Many “higher end” cardio workout equipment has built in settings for “cardio” or “fat-burning”. These types of workout presets are usually set up automatically to utilize high intensity interval training specifications. You can save a lot of time and hassles by using these built in presets!   40 Copyright ©2006 Fizogen Precision Technologies, Inc. All Rights Reserved.