Now,
we will introduce the exercises. Please pay close attention
to proper lifting form. This is very important in order
to train the appropriate muscle groups involved and prevent
injury. We will present the instructions for these exercises
in the order of the day that they are to be performed
as stated above. If you are lacking equipment in your
gym, perform the exercises that you can until adequate
machinery becomes accessible to you. You may also ask
qualified trainers at your gym what other exercises you
may perform and have them show you how.
Stretching and Warming Up:
Be sure to stretch and warm up sufficiently prior to exercising to
get ready for your lifts. Stretch the muscles that will be directly
and indirectly utilized in that day’s workout routine. After
you are finished exercising, you should also give the muscles a final
stretch to help recuperation. Once you begin exercising you will
perform the exercises with minimal weight to practice your form and
get blood flowing into the muscles you are targeting. The goal of
your warm-up should not be to tire your muscles but rather to prepare
them for your two top sets of the day for that specific exercise.
During your workout you should take just enough rest between sets
so that your muscles feel recuperated enough to successfully perform
the next set of repetitions.
