That wasn’t so hard, was it? The main thing you need to be aware of is that you need to keep focused and excited all the way through this program so you can implement these changes to transform your life. Passion creates momentum… so be passionate and get excited about this new diet plan! It will help fuel unbelievable amounts of energy, increase your metabolism, and help you burn more calories! Now that you have completely committed yourself to THE BURN DIET plan, we will move into the workout section of the book! Keep motivated and stay committed!   THE BURN Workout   Efficient Workout Strategies for Extremely Rapid Results! Just as we utilized the body’s adaptive ability to construct the most effective diet possible, we have now combined the latest scientific principles in muscle development to bring you the most efficient workout program to date! In this section you will learn how to begin a sensible workout program and stick to it! Strengthening your muscles will help strengthen your mind as you break through new boundaries and experience new physical and mental highs! It is very important for every one of all ages to train with weights for optimal health… even women! Weight training will help sculpt and shape a women’s body and help get them noticed! Also… contrary to popular belief, weight training by women will not get them big and bulky but rather help make their bodies more lean and toned! On the other hand, men obviously know that more muscle can make them feel stronger, more confident and gain more respect among their peers! So, for all of you men out there… now’s the time to get chiseled! Six pack abs are very possible! Plus, for either men or women, strengthening the body is great for your overall sense of well being! As we already mentioned, a leaner body carrying more muscle will burn more calories at any given moment than a fatter one. Get ready to discover our new easy to incorporate scientifically advanced workout method! Note: If training with weights is just absolutely something you will not do, please at minimum read the section for cardiovascular exercise. We do however feel strongly that you should incorporate some weight training also to achieve optimal results! The Science of Muscle Growth: The basics of muscle growth start with the adaptation to stress related to muscular work. When muscles are stressed, they are slightly damaged, and then build themselves up just a little bit more than they were before the damage was incurred. This extra build up of muscle is performed to better prepare the body for the same stress in the future. If the stress is slightly increased the next workout, the body will be forced to grow a little bit more to adapt to the new level of stress. This progressive resistance method helps maximize the body’s adaptation response to muscle stress to optimize the muscle growth process and make it as efficient as possible. A further scientific expansion on this concept is called periodization. This is the systematic long-term planning of an athletes training program using progressive resistance training. With this understood, we will now incorporate the science of applied periodization techniques to construct a simple to follow workout plan that is guaranteed to help produce maximum amounts of lean muscle mass!   20 Copyright ©2006 Fizogen Precision Technologies, Inc. All Rights Reserved.