| Day
2 |
| |
| 30-90
minutes Pre-Breakfast: |
| 1 Serving
(1-2 capsules) of Fizogen THE BURN w/ 2 glasses
of water |
| |
| Breakfast: |
2 large
egg whites or egg substitute cooked w/ non-stick
olive oil cook spray
1/2 cup whole grain cereal with 1/2 cup skim milk
6 oz tomato juice
1 glass of water
Multi-Vitamin/Mineral Formula |
| |
| Snack: |
1/2 cup
non-fat cottage cheese
Blueberries (1/2 palm)
1 glass of water |
| |
| 30-60
minutes Pre-Lunch: |
| 1 Serving
(1-2 capsules) of Fizogen THE BURN w/ 2 glasses
of water |
| |
| Lunch: |
Grilled
chicken breast w/ spice (palm size)
Whole grain rice (1/2 palm)
Mixed green salad (palm size)
Balsamic vinegar
Lemon wedge
1 glass of water |
| |
| Snack: |
1 non-fat
sugar-free fruit yogurt
1 glass of water |
| |
| Dinner: |
Grilled
seasoned london broil steak slices or 4 steak slices
(palm size)
Steamed corn on the cob – 1 ear
1 glass of water |
| |
| Snack: |
| 2 servings
of sugar free Jello |
