| Day 1 |
| |
| 30-90 minutes Pre-Breakfast: |
| 1 Serving (1-2 capsules) of Fizogen
THE BURN w/ 2 glasses of water |
| |
| Breakfast: |
3 large egg whites or egg substitute
cooked w/ non-stick olive oil cook spray
1/2 cup oat bran
6 oz tomato juice
1 glass of water
Multi-Vitamin/Mineral Formula |
| |
| Snack: |
1/2 cup non-fat cottage cheese
strawberries (1/2 palm)
1 glass of water |
| |
| 30-60 minutes Pre-Lunch: |
| 1 Serving (1-2 capsules) of Fizogen
THE BURN w/ 2 glasses of water |
| |
| Lunch: |
Grilled tuna steak w/ spice and lemon
(palm size)
Whole grain wild rice (1/2 palm)
Mixed green salad (1/2 palm size)
Lemon wedge
Balsamic vinegar |
| |
| Snack: |
1 non-fat sugar-free fruit yogurt
1 glass of water |
| |
| Dinner: |
Grilled filet mignon w/ spice (palm
size)
Green beans (1/2 palm size)
Small salad w/balsamic vinegar & lemon
1 glass of water |
| |
| Snack: |
| Non-fat cottage cheese w/blueberries |
