Meal Plans Table 1a Protein Carbs Vegetables Lean Red Meat (All Types) Whole Wheat Pasta (All types in whole form) Chicken Breast Baked Potato Broccoli Turkey Breast Sweet Potato Brussel Sprouts Tofu Oatmeal Cabbage Fish Oat Bran Celery Shell Fish Beans Asparagus Lean Ham Fat-free Sugar-free Yogurt Cucumbers Bacon Whole Non-processed Grains Eggplant Sausage Whole Wheat Bread Beets Egg Whites Yams Green Beans Whole Eggs Brown Rice Cauliflower Non-fat Cottage Cheese Wild Rice Collard Greens Cheese Hard Cheeses Spinach Buffalo Fruit (All Types) Peppers (All Types) Deer   Tomatoes Protein Powder   Squash Protein Bars   Corn   Now let’s setup the first week of dieting for you! You will ultimately try to stick as close to the recommended diet as possible and eat only the recommended portions. On your CHEAT day you can eat whatever you want… Just be sure to use THE BURN when doing so! Please note that any of the protein, carbohydrate or vegetable sources in the plan can be substituted for another macronutrient of the same type. Also, we highly recommend the daily use of a high quality Multi-Vitamin/Mineral Formula. This will help provide essential nutrients, which are very important for optimal health and metabolic rate. Additionally, we recommend the use of a high quality 100% whey protein powder supplement. As we mentioned earlier, protein is an essential macronutrient in all of the most effective diets and its importance cannot be stressed enough. Important Note: It will be recommended that you drink up to 12 glasses of water daily! It will help cleanse the body, increase the metabolism and provide a natural diuretic action.   17 Copyright ©2006 Fizogen Precision Technologies, Inc. All Rights Reserved.